work harder, get stronger

Choose Kaptem Gym

Become a member

Choose Program

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You can engage our trainers for different level of training.

  • First One

    Basic Fitness

    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

  • second one

    New Gym Training

    Introduction on how to use the gym machines.

  • third gym training

    Basic Muscle Course

    Introducing fundamental strength training principles and exercises to build muscle and improve overall strength.

  • fourth muscle

    Advanced Muscle Course

    Boosting your muscle and strength gains by learning how to use drop sets, supersets, rest pause training and other popular advanced training

  • training fifth

    Personal Training

    Creating and executing a customized fitness plan, aiming to help individuals achieve their fitness goals.

  • gym training

    Body Building Course

    Helping you understand the science and practical aspects of building muscle and improving physique

Don’t think, begin today!

Think of fitness, think of Kapten Gym. Your best fitness workout provider.

Become a member

Our Facilities

We have ample workout machines for catering your fitness.

First Class

Chest & Shoulder

The seated row targets the muscles in your upper back and also the muscle on the outer side of the chest wall. This exercise will help improve your posture and help protect your shoulders.

Second Training

Leg

The leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back.

Third Class

Chest

Unlike dumbbells or barbells, with the machine chest press, you get more resistance at the top of the movement. This is a great way to get extra pressing work in.

Fourth Training

Smith

Smith machines enable you to work all the major muscle groups in the body. Squats, deadlifts, rows, overhead presses, and bench presses engage multiple large muscle groups at once.

Membership Packages

You can choose either monthly membership or just walk in package.

One Week RM40.00 No Sauna
Two Week RM60.00 No Sauna
One Month RM100.00 No Sauna
Three Months RM270.00 1X Sauna
Six Months RM510.00 3X Sauna Free Card
Twelve Months RM960.00 9X Sauna Free Card